Peace of My Heart

An encouraging voice to drown out the noise

~Chin Down, Eyes Forward, Arms Moving~ April 15, 2014

Last night I attended a track meet in which two of my children were participants.  Track meets can be fun to watch.  If you have 5 hours to spare, I highly recommend you attend one.  This particular meet was kinda rough as the skies had opened up just at the start and completely saturated the track, sand pits, runways….and bleachers.  Boo.

The kids were troopers though and went to work.  The majority of the runners participate in multiple events.  My two are distance runners meaning their events included the 1600,800 and 4 x 400 relay.  A total of 1.75 competitive miles.  As you might imagine, while the night drags on…and on….and on, they get a little run down.

Exhaustion sets in and it’s as if the weight of their heads is too much for their necks to hold up.  They give in to the pull and let their heads drop back, mouths wide open, sucking in air.

The sound of competitors feet, hard and fast behind them, tempts them to look over their shoulders to see just how much they are closing the gap.

Event after event, their bodies start to wear down and their once perfect form starts to deteriorate.  Their arms swing wildly as they approach the finish line one more time.

Myself and the fellow momma bears, (and 1 nana), scream frantically from the stands “Come on!!  You can do it! One more lap!!  You’re almost there!!”

But one coach on the infield caught my attention.  He was standing about 50 meters from the finish line and every time one of his kids would come by, this is what he would say, “Chin down, eyes forward and keep those arms moving front to back.”

Words of wisdom.  And I’m not talking about strictly for running.

Life gets tough and the burden of it all weighs you down.  You drop your head in defeat.  You start looking backwards, thinking the past was so much better than the present.  You decide you just don’t care anymore about doing things the “right way” and you start flailing.

Chin down, eyes forward, arms moving.

When you’re tired of trying and feel like giving up, that’s when you need to buckle down.

When the enemy is nipping at your heels, attacking you in every aspect of your life, keep your focus.

When it seems you’ve given your very best and it’s all for nothing, don’t lose your form.  Keep doing what you know to be right and true all the way through to the finish.

Chin down, eyes forward, arms moving.

That is how we will win the most important race we’ll ever run.

“Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.  We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith.  Because of the joy awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne. Think of all the hostility he endured from sinful people; then you won’t become weary and give up After all, you have not yet given your lives in your struggle against sin.” (Hebrews 12:1-4 NLT)

champion

One more time:  CHIN DOWN, EYES FORWARD, ARMS MOVING.

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3 Responses to “~Chin Down, Eyes Forward, Arms Moving~”

  1. Carol Fowler Says:

    Wow! Thanks for the gentle nudge and fresh perspective. I needed it today. Beautifully written.

  2. Carol Miles Says:

    So timely. Sharing with a loved one that needs it. Thank you.


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