Peace of My Heart

An encouraging voice to drown out the noise

~Take Care of You~ August 20, 2014

Today I have just a bit of hump day encouragement for my ladies. How many of you have uttered one of the following statements, or one like it, in the last week:

  • I’m exhausted!
  • I am so stressed right now.
  • There’s not enough hours in the day to get it all done.
  • I really could use a break from it all!

I’m calling you out, girls! It’s ok though, because I tend to fall into this same pattern. If you are spending every waking moment tending to everyone else’s needs that you continuously neglect your own, you are like a ticking time bomb walking around fixin’ to explode in the face of some unsuspecting victim. You know it, I know it and so does every person in your circle. 

So riddle me this, how much good are you really doing for others if you’re uptight, on edge, sleepwalking or like myself, doing everything with a mild case of the shakes as a result of the copious amounts of coffee it took to inspire your body to function?

Sweet sisters, I saw this quote and thought of you.

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Get moving, trust me, there’s something euphoric about sweating out your frustrations. I mean, it’s either that are constantly fight the urge to punch someone in the face.

Put good things into your body. God is only going to give you the one you’re in right now, don’t fill it full of trash that makes you sluggish and irritable. Plus, you can totally justify that piece of cheesecake if you ate a salad for dinner.

Do what makes you feel pretty….because you are! If you feel best in full face, hair and nails, then do it up big! Personally, I feel most like myself in running shorts, a pony tail & a dash of mascara and you better believe I rock it 6 days a week. I do put on real pants for Jesus.

And lastly, for the love of all that’s holy, don’t let anyone, man or woman, steal your sunshine! This world is full of mean, hateful people who are more than happy to drag you down with them. It gets lonely down in their pit, they’re looking for company, don’t give it to them. Keep smiling, that really makes them twitch.

Today, in the midst of the insane amount of stuff you’re doing for others, do yourself (and them) a favor and carve out some you time. And do NOT feel guilty about it! 

“Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.”  (3 John 1:2)

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6 Responses to “~Take Care of You~”

  1. It’s very important to do, and hard to carve out the time. Thanks for the reminder!!

  2. Ha! Sometimes I wear my yoga pants to church. Comfort trumps everything at my age! Lol
    But I DO wear the right size. 😉

  3. Julia Tomiak Says:

    Fantastic and so true! We need to take of ourselves so we can joyfully take care of others. Thanks for giving us permission. (And I am find of the runner’s wardrobe myself 😉 )


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